Flyin

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler Penrod's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:04

1600- 4:37.68

3200- 10:42

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Long-Term Running Goals:

800- 1:59

1600- 4:21

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 17.47 Month: 111.19 Year: 363.88
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 279.26
Total Distance
6.00

Mile warm up today. 8 400s with a 400 rest and then 1.25 cool down to hit 6. My 400s were slower than I wanted after the first two but that's okay. It was still a good workout. Did some pull ups after. I'll be running the 1600, steeple chase and possibly the 800 of the medley at UVU this Saturday.

Brooks Launch 3 Jr. Miles: 6.00
Add Comment
Total Distance
6.20

6 mile loop with Matt, Riley, Brian and Ali. It was so windy. The average pace was around 6:30 but miles 5 and 6 were both slower than that because we were running into the wind. Did some hill sprints after and abs and then went to UVU to feel the steeple chase out.

Brooks Launch 3 Jr. Miles: 6.20
Add Comment
Total Distance
5.27

Mile warm up and cool down today and the workout was 30 30s for 20 minutes. It was freezing and rainy so that wasn't fun. Did abs after. Got my shin scraped for the third time. It's doing a lot better so that's nice.

Brooks Launch 3 Jr. Miles: 5.27
Add Comment
Total Distance
17.47
Brooks Launch 3 Jr. Miles: 17.47
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):