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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:17 (2:13 in a 4X800 at JV Region)

1600- 4:51

3200- 10:42

3 mile- 17:57

5k- 19:01

Made it into Gan's favorites list.

Short-Term Running Goals:

Get some good mileage this summer. Better relationships with the team.

 

Long-Term Running Goals:

800- 2:01

1600- 4:22

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state. It's going to take a lot so I'm just going to train like crazy. If you have any tips let me know.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 0.00 Month: 152.79 Year: 1292.30
Kinvara 6 Sr. Lifetime Miles: 440.26
Kinvara 6 Jr. Lifetime Miles: 431.54
Brooks Launch 3 Lifetime Miles: 93.59
Total Distance
8.83

AM- 2.7 miles. Played that game where you have a category and then name something from it with every letter in the alphabet.

PM- 6.13. Warm up, work out, cool down. Work out was 8 800s with a 3 minute rest. Coach said to go three mile pace but then said just don't go slower then three minute 800s. Did the last two on the track becuase there was a football game going on on the lower field. It was a lot faster on the track. Abs.

Kinvara 6 Sr. Miles: 8.83
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Total Distance
9.30

AM- 2.8 to 1100. Good sized group today.

PM- 6.5. Jared, Riley, Ali, Brian, Matt and I went on Tanner's trail past Oak Canyon towards Timp. We had 6 of our top 7, just missing Reed who ran with Wade and Brayden. We all kind of split off after 2.8 to go where we thought it would be the flattest because it gets a little hilly then we met back up at Oak Canyon. Legs were pretty tired today but we kept a decent pace. Jared came back strong from being sick last week so that's good. Came back and Jared, Brian and I did our strides on the track. We were flying and it got pretty competitive so that was fun. Weights after.

Kinvara 6 Sr. Miles: 9.30
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Total Distance
0.00

Had a crazy charlie horse last night in my leg and thought I was going to die.

Comments(1)
Total Distance
18.13
Kinvara 6 Sr. Miles: 18.13
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