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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:17 (2:13 in a 4X800 at JV Region)

1600- 4:51

3200- 10:42

3 mile- 17:57

5k- 19:01

Made it into Gan's favorites list.

Short-Term Running Goals:

Get some good mileage this summer. Better relationships with the team.

 

Long-Term Running Goals:

800- 2:01

1600- 4:22

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state. It's going to take a lot so I'm just going to train like crazy. If you have any tips let me know.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 24.10 Month: 210.40 Year: 1091.77
Kinvara 6 Sr. Lifetime Miles: 400.55
Kinvara 6 Jr. Lifetime Miles: 357.71
Brooks Launch 3 Lifetime Miles: 29.50
Total Distance
7.80

AM- 2.4 miles. We did the short version of Apple Grove even though we had extra time.

PM- 1.05 warm up then .75 of speed drills followed by 16 minutes of 30 30. I was hitting around 5:10 on the hard and hit 2.6. Barefoot mile cool down then stretched and did abs. We got our relay team and in leg order it's Jared, me, Brian, Ali, Riley. Shoutout to my Kinvara Seniors for hitting 400 miles today.

Kinvara 6 Sr. Miles: 6.80
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Total Distance
10.30

AM- First morning run of the school year. Had to start off with 1100.

Another rough run. 6:52 average for 7 miles with some barefoot strides after. Didn't drink enough again.

Brooks Launch 3 Miles: 9.80
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Total Distance
6.00

Today I ran 5 miles alone then 1 mile with the team for their warmup but half of that was barefoot. I had to get a run in before physical therapy at 3:30. I need to drink more during the day because I could tell I hadn't been drinking on my run.

Kinvara 6 Jr. Miles: 5.50
Comments(3)
Total Distance
0.00

Hard to believe summer is over. It was fun with some good running and I enjoyed getting to run with some of you fellow FRB people. I put down 545 miles this summer and am excited to see how I do this season. Good luck to all of you in your seasons!

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Total Distance
24.10
Kinvara 6 Jr. Miles: 5.50Brooks Launch 3 Miles: 9.80Kinvara 6 Sr. Miles: 6.80
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