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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:17 (2:13 in a 4X800 at JV Region)

1600- 4:51

3200- 10:42

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

Simplot 1600 Final.

4:30 ish mile during indoor.

 

 

Long-Term Running Goals:

800- 2:01

1600- 4:21

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 10.75 Month: 148.14 Year: 1649.20
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Lifetime Miles: 410.39
Total Distance
4.75

Today was a pretty good workout. I was happy with it for the most part. We did 4 800s with a 400 recovery. My average pace for all the 800s was a 5:10 ish. Mile cool down. My knees hurt on the last fast 800 a little but other than that I felt great. No pain in the achilles. My hands were freezing today so I took my shirt off to try and use it like gloves but it didn't work and I just got colder. I feel pretty good for Footlocker and it should be a great race!

Brooks Launch 3 Miles: 4.75
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Total Distance
3.00

First 1.5 with Matt and Riley then I turned around. My knees hurt and my achilles was just a little sore. I want to do at least four tomorrow.

Brooks Launch 3 Miles: 3.00
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Total Distance
3.00

Got an ultra sound on my achilles and I can run again. Hopefully. Got home from the chiropratcor around 5:00 and then did three miles and it was snowing a ton and freezing cold but my achilles didn't hurt so hopefully it doesn't tomorrow. 

Brooks Launch 3 Miles: 3.00
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Total Distance
10.75
Brooks Launch 3 Miles: 10.75
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