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Simplot 1600

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Long-Term Running Goals:

800- 1:59

1600- 4:21

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Total Distance
99.95
Brooks Launch 3 Jr. Miles: 96.95
Total Distance
8.00

8 miles with Lone Peak and Matt. Can't remember where we ran but I'm sure it was cool.

Brooks Launch 3 Jr. Miles: 8.00
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Total Distance
5.80

5.8 with Matt today. Two mile tempo in the middle. Felt good.

Brooks Launch 3 Jr. Miles: 5.80
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Total Distance
6.00

6 miles at a 6:35 today with Matt. Good weather. Stopped by Jared's to say hi. He was destroying his couches or something. He's cooked.

Brooks Launch 3 Jr. Miles: 6.00
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Total Distance
10.15

10.15 in the am with Craik, Seth, Matt and the LP coach. It was a good run. Nice weather.

Brooks Launch 3 Jr. Miles: 10.15
Comments(1)
Total Distance
6.00

6 today with Matt. We actually started at school because Matt needed paper work that I had already gotten during the start of seminary. We did 2.5 before doing 6 .2 mile hill repeats on Ali's road. Good workout. 1.1 mile cooldown then some pull ups. Nice weather today!

Brooks Launch 3 Jr. Miles: 6.00
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Total Distance
5.00

Brooks Launch 3 Jr. Miles: 5.00
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Total Distance
8.50

2.5 on the treadmill in the am.

6 in the afternoon. I did 5 minutes at a 7 minute pace then 2 minutes around a 6 minute pace 5 times and after the last one did another easy 5. Really good run and the weather was amazing!

Brooks Launch 3 Jr. Miles: 8.50
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Total Distance
3.00

Exciting day today! Casey told me, Jared and Clain to come to his school around 10:20 and then Clain's mom also told us she needed us at 9:50 and it would be worth it. Turns out Casey won the Gatorade National Cross Country Runner of the Year and there was an assembly at AF for it. Really cool experience and super happy for Casey! 

Running wise I did 3 miles alone after school.

Brooks Launch 3 Jr. Miles: 3.00
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Total Distance
5.00

Raced the 1600 and 800. Both of them were a second slower than my PRs I set at the ice oval two weeks ago. 4:42 and 2:07. 

Brooks Launch 3 Jr. Miles: 3.50
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Total Distance
10.50

10.5 today with Zack, Josh, Craik and their coach. I'm super tired now and have a dance tonight so hopefully my legs start to feel a little better.

Brooks Launch 3 Jr. Miles: 10.50
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Total Distance
8.00

LP + Matt

Brooks Launch 3 Jr. Miles: 8.00
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Total Distance
6.00

Solid 6 today. Jared, Matt and I went to Will's Pit Stop by the canyon and ran up three and back. Went six sub six barely. AP was 5:59. Also Simplot heats came out and I'm heat 2 position 5. Patch is also in my heat, position 17.

Brooks Launch 3 Jr. Miles: 6.00
Comments(1)
Total Distance
3.00

3 miles with Matt and then got Clain and went to Chipotle for free burritos.

Brooks Launch 3 Jr. Miles: 3.00
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Race: Simplot 1600 (1 Miles) 00:04:37, Place overall: 43
Total Distance
4.00

Thursday morning I went to the doctor and got an inhaler and flonase because I wasn't feeling great. Not sure on how much mileage for Thursday. I was in the secone heat of the 1600 and so was Patch so that was cool. I ran a 4:37.68 and was maybe 9th in my heat. I was one second off qualifying for finals so that sucked. Went to the doctor Sunday though because my ear was killing and it turns out I have had a sinus infection for 10 days so that probably impacted my racing.

Brooks Launch 3 Jr. Miles: 3.00
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Total Distance
4.00

I think I did an easy four on Friday.

Brooks Launch 3 Jr. Miles: 4.00
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Race: Simplot 4x800 (0.5 Miles) 00:02:08
Total Distance
4.00

4x8 on Saturday. I was the anchor and got the baton in last. I only made up one spot. Really felt sick and ran a 2:08. 

Brooks Launch 3 Jr. Miles: 3.50
Comments(1)
Total Distance
0.00

Slept pretty much all day. Shout out to Nicole and Mia for bringing me a treat! 

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Total Distance
0.00

Sinus infection.

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Total Distance
0.00

Still not running. Still feel pretty crappy. Took a nice nap after school though.

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Total Distance
0.00

No running today. Hopefully tomorrow.

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Total Distance
0.00

I think I'll run tomorrow. Feeling better.

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Total Distance
3.00

Back with three at a 7:19.

Brooks Launch 3 Jr. Miles: 3.00
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Total Distance
99.95
Brooks Launch 3 Jr. Miles: 96.95
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