Flyin

August 19, 2017

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Long-Term Running Goals:

800- 1:59

1600- 4:21

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 11.00 Month: 64.17 Year: 889.54
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 301.83
Total Distance
7.00

Today I got my shin scraped at the chiropractor because of shin splints. It hurt. A lot. I have to go in probably three more times. Speed work today. Mile warm up and then 5 easy 5 hard 4 3 2 1 then a hard 400 after the last 1. We went into the indoor track after the 3 hard becuase of lightning and also cooled down a mile inside. After that some of us went to UVU to try steeple chase which was interesting. It also really hurt landing because I had gotten scraped.

Brooks Launch 3 Jr. Miles: 7.00
Comments
From Zack on Mon, Mar 20, 2017 at 21:29:55 from 63.248.225.238

You doing it at the UVU invite?

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