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July 2017

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Long-Term Running Goals:

800- 1:59

1600- 4:21

3200- 9:40

3 mile- 15:59

Just putting that state qualifying 1600 time because I would love to run at state.

Personal:

I run Cross Country and Track for PGHS. I'm a senior. If you ever want to run I'm probably down to go with you.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Total Distance
114.04
Brooks Launch 3 Jr. Miles: 19.50Kinvara 7 Miles: 94.54
Total Distance
5.00

5 miles on the treadmill in my Launches because I left my Kinvaras at the cabin.

Brooks Launch 3 Jr. Miles: 5.00
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Total Distance
12.50

2.5 to school then 6.5 then strides. Did some crazy trail run because there's a 5k for the Follow the Flag or whatever so we decided to run the trail and it was wild. Talked to the dude after and told him he needs to mark it better haha.

3 easy with Casey back in the Kinvaras.

Brooks Launch 3 Jr. Miles: 9.50Kinvara 7 Miles: 3.00
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Total Distance
7.20

Lovely run at 4:00 this afternoon in 101 degree weather :)

Ran later with Casey and Carson.

Kinvara 7 Miles: 7.20
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Total Distance
11.18

Today Ali and I went 8 miles. The last mile he took off and I had nothing so I just worked to keep the AP as 7:00. Legs were heavy.

3.18 tonight with Casey. Had some Creamies after, solid post run fuel.

Looks like I'll hit decent mileage this week even without running Monday, only once Tuesday and the lower mileage yesterday. Not even sure why mileage matters anymore or what I'm trying to accomplish. Just kind of doing it because I guess.

Kinvara 7 Miles: 11.18
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Total Distance
9.00

Played soccer then went on fun run with Mya. I ran a mile to Mya's house then we did 2 miles together then I did a mile back. I haven't been drinking enough my mouth is so dry.

Alright Follow the Flag 5k today. It was at 7:00 pm so nice and hot. Warmed up a mile with Matt M. Led the first mile then Matt M. Wade Peter and another kid passed me and that's how it stayed. Something messed up with medals because I got 5th overall and third in my age division but I'm pretty sure top 5 were all my age division. Tough race 3.18 miles 8:14 pace I think. Mile cool down with a lot of people. Ran in the Launches to be super patriotic. Also just to not run a trail in my Kinvaras.

Brooks Launch 3 Jr. Miles: 5.00Kinvara 7 Miles: 4.00
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Total Distance
10.00

Reaper today with Brayjo. Haven't done it in a while and think I got around a 9:30. 2.1 mile warm up then 1.3 up then ran down plus part of 2 mile loop to cool down.

PM- 4 miles with Brayjo, Ellie and Seth on the Bonneville Shoreline Trail. Fun fun run. The sunset looked super cool.

Kinvara 7 Miles: 10.00
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Total Distance
8.00

Seth and I met at PG today and ran to Timp. We didn't really push it at all and had our pace around 7:00.

Kinvara 7 Miles: 8.00
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Total Distance
3.00

Hiked Silver Lake then at night went up to PG cross country camp with Matt and Jared and did the three mile run or whatever it is. I forgot to start my run. Fun being up with the team for a little.

Kinvara 7 Miles: 3.00
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Total Distance
0.00

No run but played basketball for a while.

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Total Distance
12.00

5.25 with Seth today. 

6.75 later.

Kinvara 7 Miles: 12.00
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Total Distance
0.00

No run today, soccer in the morning.

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Total Distance
14.33

Ran Timp today with Seth. It was very tough but a good experience.

Kinvara 7 Miles: 14.33
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Total Distance
7.00

Temple to Temple today. Did a mile before then raced. Planned on going first mile around 5 then the second two around 6 and I think I went 5:12 5:38 5:44. Fun race. Ran the course backwards to get back to my car.

Kinvara 7 Miles: 7.00
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Total Distance
8.83

2 with Casey then 5.68 with Taylor then 1.15 with my mom and Scout.

Kinvara 7 Miles: 8.83
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Total Distance
6.00

Reaper today. Surprised that I went as fast as I did, 9:15. 6 miles total. Also hiked Silver Lake and playing basketball later.

Kinvara 7 Miles: 6.00
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Total Distance
114.04
Brooks Launch 3 Jr. Miles: 19.50Kinvara 7 Miles: 94.54
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