AM- 2.4 miles. The morning run sucked! It was so icy and I fell twice :( It didn't really hurt though so I guess that's good.
PM- 5.5 miles. The afternoon run sucked! We ran the halls. We did an 800 hard 400 easy 6 times with a warm up and cool down. Our 800s had I think four parts we would run down a hall then turn around so it was a lot of starting and stopping. We also kept almost running into the janitor on the hall cleaner machine thing. Abs after and some pull up stuff for just a little. I'm pretty sure it was 5.5 miles in the after noon but I'm not really sure.